Skip to main content

Featured

Solutions for Targeting Allergies

Addressing allergies involves multifaceted approaches that aim to alleviate symptoms, prevent allergic reactions, and improve overall excellence of life for individuals affected by allergies. Allergies can manifest in various forms, including seasonal allergies (like pollen or dust), food allergies, and allergic skin conditions (such as eczema). Implementing effective solutions involves a combination of preventive measures, management strategies, and creating allergen-aware environments. Allergen Identification and Avoidance: Identifying specific allergens triggering allergic reactions is crucial. For seasonal allergies, monitoring pollen counts and avoiding outdoor activities during peak pollen seasons can reduce exposure. In cases of food allergies, reading labels, being cautious about cross-contamination, and eliminating allergens from the diet are essential preventive measures. Improving Indoor Air Quality: Maintaining clean indoor air quality helps reduce exposure to indoor ...
Post a Comment
Read more

Place the arm horizontal and at the level of the heart

In most hypertensive individuals (90-95%) the true cause of high blood pressure is unknown. It is what we call essential hypertensive . In these individuals, hypertension is due to the joint action of several factors : heredity, constitution, race, psychological factors, type of diet and lifestyle.

The secondary hypertension occurs in 5-10% of hypertensive individuals. In them, a specific and known cause is found, such as the presence of kidney tumors or tumors of the hormone-producing glands, a malfunction of the kidney, the taking of certain medications, the taking of cocaine, etc.

Symptoms of hypertension

Hypertension is a disorder that usually does not give symptoms but when it is present it progressively damages our body until causing serious disabling injuries or even death, and this without prior warning: strokes and cerebral hemorrhages, angina pectoris, myocardial infarction, heart failure, kidney failure, blindness, etc.

In some cases, nonspecific symptoms such as palpitations or headaches may appear .

Diagnosis

The diagnosis will be based on the knowledge of the blood pressure values with the help of the sphygmomanometer . Currently we have automatic devices that allow us to know our blood pressure figures in a simple way, in our own home and in various situations.

However, it is essential that some aspects are taken into account to avoid obtaining false figures that can lead to inappropriate treatments:

• In the previous hour, not having smoked or drinking alcohol or coffee.

• Quiet environment without noise.

• Previous break of several minutes.

• Get into a sitting position.

• Place the arm horizontal and at the level of the heart.

• Reject the first pressure measurement obtained.

But it is significant to know that the diagnosis of arterial hypertension should not be based on an isolated measurement since the figures above 140/90 may be due to a trivial and transitory reason , such as previous physical exercise, temporary emotional stress, taking some hypertensive substance such as coffee, a technical error during the measurement, etc.

For all these reasons, the diagnosis of hypertension is made when the figures in at least two determinations obtained in an adequate manner exceed the values of 140/90.

It is essential that you know whether or not you are hypertensive, because treatment delays and stops the progression of cardiovascular complications associated with high blood pressure.

venturebeatblog   beautymagnetism  beautyation  charismaticthings  businessknowledgetoday

Popular Posts