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Solutions for Targeting Allergies

Addressing allergies involves multifaceted approaches that aim to alleviate symptoms, prevent allergic reactions, and improve overall excellence of life for individuals affected by allergies. Allergies can manifest in various forms, including seasonal allergies (like pollen or dust), food allergies, and allergic skin conditions (such as eczema). Implementing effective solutions involves a combination of preventive measures, management strategies, and creating allergen-aware environments. Allergen Identification and Avoidance: Identifying specific allergens triggering allergic reactions is crucial. For seasonal allergies, monitoring pollen counts and avoiding outdoor activities during peak pollen seasons can reduce exposure. In cases of food allergies, reading labels, being cautious about cross-contamination, and eliminating allergens from the diet are essential preventive measures. Improving Indoor Air Quality: Maintaining clean indoor air quality helps reduce exposure to indoor ...
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These foods extend life: Unsaturated fatty acids are indispensable

Unsaturated fatty acids also have a constructive effect on health. These are mainly found in vegetable oils , margarine and nuts . Among other things, they reduce the risk of cardiovascular diseases. Vegetable oils such as rapeseed oil, linseed or walnut oil also contain essential omega-3 fatty acids and vitamin E. According to the DGE, margarine has a higher content of unsaturated fatty acids than butter.

Saturated fatty acids are mainly found in instinctive foods such as dairy products, meat and sausage products. Coconut oil and palm oil are also included. Saturated fat is harder for the body to digest. They slow down the metabolism and increase the cholesterol level. The risk of cardiovascular diseases also increases if the doses are too high. According to the DGE, saturated fatty acids should therefore be consumed in moderation. But you shouldn't eat too much of the unsaturated fatty acids either. Because: Oils and nuts contain a lot of calories.

 Unsaturated fatty acids are essential for a healthy lifestyle. These are found in foods such as walnuts, for example.

Natural laxative: Eating flaxseed stimulates bowel movements

Those who regularly eat flaxseed can also extend their life. The seeds of the flax plant contain valuable fiber and omega-3 fatty acids. In addition, they stimulate the intestinal activity and are considered a natural laxative. Muscles, bones and the nervous system in particular benefit from the magnesium it contains. Their nutty taste is particularly good in salads or muesli.

In addition, flax seeds are much more environmentally friendly than the popular chia seeds, which are advertised as superfoods in many places. You do not have to travel far to Germany and therefore do not have to be imported at great expense. Because: The groceries available in stores come from Holland and Belgium, among others.

The top 5 healthiest foods

With cereal products: Better to use whole grain foods

According to the DGE, the whole grain variant is the more balanced choice for cereal products such as bread, pasta and flour. Foods from whole grains are longer fill you up and have more nutrients than products made with white flour. The dietary fiber contained is intended to minimize the risk of type 2 diabetes, dyslipidemia and colon cancer.

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